A full 7-day meal plan with real recipes, macros and prep times, built around your goals and your budget.
Every ingredient priced across your local supermarkets. See the cheapest trolley before you leave home.
Programs, personal bests and recovery signals that shape both your training and what is on your plate.
Sleep, readiness and training load in one picture, so the next session is the right one.
Scan your pantry and receipts. Plans use what you already own, so less goes to waste.
Weight, measurements, photos, habits and streaks in one weekly report you can read in a minute.
Ask for a swap and the plan, the shop and the macros all move with it.
Meal plans, priced shopping lists, training and recovery, in one app.
Free for 7 days. Card required. Cancel any time before it ends.
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